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Week three, a super hectic week and to set aside time for Wii Fit feels harder for every day. I have combined the training with learning by listening to educational material I need for my work while doing the exercises.

My weight keeps going like a roller coaster from day to day. Even if it isn’t much, I can see a small trend downwards on the chart. However, it’s normal for the body weight to go up and down during the course of the day and I haven’t really been able to measure myself at the same time which can explain the fluctuating chart. As I always include the muscle building exercises like press-up, jackknife and triceps extension it’s possible that I actually build some muscle and gain some weight which slows down the actual weight loss process.

Since the numbers vary so much, I like to compare the highest and lowest notation of my weight which gives me a total weight loss of 2.3kg (5.06 lbs) since the beginning of this challenge. This is a number I’m happy with and motivates me to go on.

I used to go to the gym now and then some years ago but I never tried any fitness program or dieting before so this. It’s really a new experience watching my weight because I’ve always been the skinny guy who needed gaining weight, not losing weight. I remember when my weight was only 50kg (110 lbs) and it was just around 5-7 years ago.

Anyway, I’m feeling great about this and it will be interesting to see what one months of Wii Fit will do to my weight and how long it will take to reach my goal of 70.5 Kgs (155.1 lbs).

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Time spend this week: 7 hours 4 minutes
Current Weight: 79.3kg (174.46 lbs)
Weight change this week: -0.3 (0.66 lbs)

Total time from the start: 14 hours 12 minutes
Higest notation: 80.4kg (176.88)
Lowest notation: 78.1kg (171.82 lbs)
Total weight change: -2.3kg (5.06 lbs)
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For more information and daily updates check out:
The Main Wii Fit Challenge

Also check out previous posts:
My Wii Fit Challenge starting up
My Wii Fit Challenge Progress Week 1
My WIi Fit Challenge Progress Week 2

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Tags: wii fit, wii fit challenge, wii fitness, wii fitness challenge

The second week of my daily Wii Fit Challenge has passed and I’m surprised that I’m still hanging in there every day. (Hmm. Wonder if it have to do with the fact that writing about my progress in the blog. I still enjoy working out with Wii Fit as long as I do some variations on the training passes.

Both my kids tried a couple of times but got tired. I don’t think Wii Fit is suited as a long lasting game for children. They prefer Family Trainer that they got for Christmas, which is a more recommended game if you want to have your children have fun while getting some exercise in front of the Wii.

My wife needs training but is afraid to step on the Wii. She says she will do it if I can show that it gives results and then she will try it when I’m not at home.

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The results after two week is a total weight loss of stunning(J) 1.6 Kg (3.lbs pounds). Still, far away from my goal of 70.5 kg (155.1 pounds) but I have patience and hope to at least see some results before this month is over.

Even if I hoped for a bigger change this week, I’m really feeling better and have more energy for other things. I’m feeling less tired and my motivation is on top. I love seeing my wife surprised that I actually follow through and do the exercises each and every day.

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My Wii Fit Challenge Statistics Week 2:

Total time spend this week: 7 hours 8 minutes
Total time from the start: 14 hours 8 minutes
Current Weight: 78.8kg (173.36 lbs)
Total Weight change this week: -0.8 (1.76 lbs)
Total weight change: -1.6 (3.52 lbs)

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For more information and daily updates check out:
The Main Wii Fit Challenge

Also check out previous posts:
My Wii Fit Challenge starting up
My Wii Fit Challenge Progress Week 1

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Tags: wii fit, wii fit challenge, wii fit experiement, wii fitness, wii fitness challenge

One week has passed since I started my Wii Fit adventure and I’m still hanging in. I’m at the point when the initial excitement is beginning to cool down.

All the training modules are unlocked and when there’s nothing new to the game the motivation is really put to a test. My weight has gone up and down only to fall back to the same as when I started, however I’m still optimistic that the Wii Fit training will give results and didn’t really expect any difference after just one week.

However, I’m getting better in balance with the yoga practices, which is nice. I have unlocked and tried all the balance mini games but I only include one of them at the most in my daily schedule.

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Wii fit really gives you a good variation of easy and tougher exercises which you may choose freely in what order you want to take them. I just love it so far. My only complaint about Wii Fit so far is the delay between the exercises could be shortened. I miss a function where you could save and load your favorite training schedule to run them without delays. With this, this fitness game would totally rock.

The Press-ups are my biggest challenge as 10 of these suckers totally kill me but it’s still one of my favorite Wii Fit exersises. I hope to get to the point of trying out 20 reps someday.

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Here’s my current Daily schedule:

1. I always start up with 2-3 Yoga Moves as a stretch and light warm up.
   
2. Afterwards, I usually take an island lap which is enough to get the heat up a bit.
   
3. Then I go into the muscle section and do 20 jack-knife, 10 press-ups and 1-2 other exercises.
   
4. Back to Aerobics and do two exercises, usually boxing and step-up.
   
5. I end with doing some final muscle modules and yoga stretching poses like the dance pose and the Palm Tree pose.

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Week 1 Wii Fit Results:

Total time spent: 7 hours (20 % Yoga, 35 % muscle, 40% aerobics, 5% balance)

Starting Weight: 79.6 Kg (175.12 lbs)
Weight after 1 week: 79.6 Kg (175.12 lbs)

Weight change: None

Sad but true, no change after one week. Wii FIt is no magic bullet, as with other training programs you have to have patience and determination. With time results will come. The main thing about Wii fit is that you’re having fun while training and can easily see your progress. This is a great motivational boost for those that find it hard to get started.

If you own a Wii and haven’t started yet – Shame on you – Put it on the floor today and join the fun.  For the others, don’t give yourself excuses, get yourself a Wii Fit and start training.

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Check out my main Wii Fit Challenge page for daily updates.

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Popularity: 5% [?]

Tags: wii fit, wii fit challenge, wii fit experiment, wii fitness, wii fitness challenge, wii fitness experiment