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I hope all of you blog readers had a really nice Christmas and Happy New Year. I sure did, but after all the holiday food, I feel all ballooned up.
One of my New Year vows was to finally get back in shape. I haven’t done any exercise for almost two years now (back then when I got a hernia surgery, I got discouraged into laziness).
My health has declined since then as I’ve focused all my energy into working morning till late nights, sitting in front of the computer.
I never gained the motivation to start training again until now when my wife recently started to complain that my stomach is growing as if I was pregnant. (I’ve always been a skinny person so it’s very visible).
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So, I thought I would finally put my Wii Fit to the ultimate test. I have decided to dedicate 1 hour every day for at least a months to see how effective this game really is.
Even if Wii Fit is not the ultimate fitness device, it’s a great motivation to easily get on your feet and start exercising regularly. The only thing needed is determination as even the greatest fitness device can collect dust in a shelf if you don’t have the willpower and a goal to strive after.
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With this in mind, I created a new fresh Mii on the 1st of Januari 2009 and my result of the body test is the following:
BMI: 24.84 (very close to overweight according to Wii Fit)
Weight: 79.6 Kgs (174.68 lbs)
Wii Age: 30
According to the balance board advisor the optimal BMI value for me is 22 with a weight of 70.5, so this will be my goal. I don’t know how fast I can achieve this but I’ll keep trying until I reach it.
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The second day, 2009-01-02, my weight raised with 0.4 to 80kgs which the balance board in Wii fit quickly explained that could have to do with the fact that I measured my weight at a different time of the day. The first day I did it around 12:00 and the second day around five hours later. My BMI had increased to 24.97 and almost in line with the overweight area.
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Today, 2009-01-03 is my third Wii Fit training day and due to time limitations, I did 30 minutes of training in the morning and 30 minutes in the evening and did the body test even later than yesterday (23:30). My result was again a disappointing gain of 0.4 leaving me in the overweight area with 80.4kgs and a BMI of 25.09. Annoying, but I will have patience and try to measure earlier tomorrow.
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I will put all my results on the Wii Fit Challenge page everyday and post here now and then about my progress. If you are going through the Wii Fit training or are just about to start, feel free to send a comment about your progress or Wii Fit experience on the Wii Fit Challenge page.
I encourage all Wii fit owners to join in, set up a goal and start the fun balance board exercise. Make sure you push yourself to train everyday and feel free to post your results.
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If you don’t have the Wii Fit, find a cheap one on BuyCheapWiiConsoles.com or Amazon.com.
Also check-out The Ultimate Wii Guide where you can get a Wii Fitness guide + some other fitness related material as a bonus.
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Now Go Have Fun while Getting in Shape,
Patrik Gisselsson
The Ultimate Wii Guide
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